Living Well Institute

You get LIFETIME ACCESS with the purchase of this class which: 

• Saves you time and money. No yoga studio membership fees and no extra time commuting in the car! 
• Minimizes COVID-19 exposure.
• Maximizes your privacy in practice. You don't have to be vulnerable in front of an "audience" in a studio.
• Gets to the heart of what yoga was meant to be - a solitary practice that transforms you from the inside out, rather than the outside in. Yoga was never meant to be a "studio class" pursuit with fancy equipment, expensive clothing, and pressure to perform. 
• Allows you privacy and convenience of practicing in your home. No expensive yoga clothes or toys required. 
• As a self-employed mother of 3, Ginger knows what it takes to get and stay fit, healthy, and well in an efficient, time-saving way. 
• Dr. Garner shows you how to do yoga, manage stress, AND get fit through integrative PT & MTY, like a minimalist champion. 
• Combine yoga + physical therapy and save time - address strength, flexibility, injury prevention, pain and stress management, resilience, gut health, immunity, mindfulness, all at one time.
• Learn how to spot red flags for injury and practice yoga in a safer and more effective way with doctor of physical therapy, licensed athletic trainer, Pilates and Professional Yoga Therapist, Dr. Ginger Garner, PT, DPT, ATC/L. 
• Most importantly, in this yoga class you get to combine Advent, the anticipation of the birth of Jesus, with mindful movement and song.