Basic Free Video Library Overview

    1. How to Get the Most from this Library (and a message from Dr. G!)

    2. Free Downloadable Ebook (PDF) Visual Breath Practice Guide

    3. How to navigate this learning platform

    4. Before we begin...

    1. Medical Therapeutic Yoga: Preface (How Yoga Saved My Life)

    2. Medical Therapeutic Yoga: Chapter 1

    1. The Yoga Couch [Three Tier Approach] for Restorative Postures

    2. The Mini Yoga Couch [Two Tier Approach] for Restorative Postures

    3. Accordion Fold for Restorative Postures

    4. Ganesha Fold for Restorative Postures

    1. Abdomino-Diaphragmatic (AD) Breath [Deep Belly Breathing] - Master Me FIRST!

    2. Three-Part Breath [Dirga Pranayama]

    3. Four-Part Breath [Dirga Pranayama]

    4. Sandbag Breath

    5. Victorious Breath [Ujyaii Pranayama]

    6. Alternate Nostril Breathing [Nadi Shodhana]

    7. Bee Breathing [Bhramari Pranayama] - for Vocal and Pelvic Power

    8. TATD Breath (Power Breath)

    9. The NAP Meditation

    1. Femoral Version Screen

    2. Scapular Assistance Test [SAT]

    3. Scapular Repositioning Test [SRT]

    4. Modified Gillet Test

    5. Capsule Test

    1. Arm Spiral

    2. Windshield Wipers

    3. Hook Lying Knee Lifts

    4. Windshield Wipers with TATD [Lateral Articulation]

    5. Bridge [Setu Bandha] to Two Foot Postures [Dvivada Pitham]

    6. Modified Sun Salutation

    7. Bent Knee Fallouts (Lateral Knee Drops)

About this course

  • Free
  • 34 lessons
  • 2 hours of video content

Meet Dr. Garner

Founder-Living Well Education Dr. Ginger Garner

Dr. Ginger Garner is an internationally recognized expert and sought after speaker on Integrative and Lifestyle Medicine in physical therapy practice. She has reached people across 6 continents with her teaching, books, podcast, and highly regarded continuing education. She is the author of Medical Therapeutic Yoga, Integrative and Lifestyle Medicine in Physical Therapy, and numerous book chapters and articles. She owns and practices at Garner Pelvic Health in Greensboro where she specializes in rehab ultrasound imaging and treatment for pelvic organ prolapse, pelvic and hip pain, endometriosis, prenatal/pospartum care, and menopause.