Basic Free Video Library Overview

    1. How to Get the Most from this Library (and a message from Dr. G!)

    2. Free Downloadable Ebook (PDF) Visual Breath Practice Guide

    3. How to navigate this learning platform

    4. Before we begin...

    1. Medical Therapeutic Yoga: Preface (How Yoga Saved My Life)

    2. Medical Therapeutic Yoga: Chapter 1

    1. The Yoga Couch [Three Tier Approach] for Restorative Postures

    2. The Mini Yoga Couch [Two Tier Approach] for Restorative Postures

    3. Accordion Fold for Restorative Postures

    4. Ganesha Fold for Restorative Postures

    1. Abdomino-Diaphragmatic (AD) Breath [Deep Belly Breathing] - Master Me FIRST!

    2. Three-Part Breath [Dirga Pranayama]

    3. Four-Part Breath [Dirga Pranayama]

    4. Sandbag Breath

    5. Victorious Breath [Ujyaii Pranayama]

    6. Alternate Nostril Breathing [Nadi Shodhana]

    7. Bee Breathing [Bhramari Pranayama] - for Vocal and Pelvic Power

    8. TATD Breath (Power Breath)

    9. The NAP Meditation

    1. Femoral Version Screen

    2. Scapular Assistance Test [SAT]

    3. Scapular Repositioning Test [SRT]

    4. Modified Gillet Test

    5. Capsule Test

    1. Arm Spiral

    2. Windshield Wipers

    3. Hook Lying Knee Lifts

    4. Windshield Wipers with TATD [Lateral Articulation]

    5. Bridge [Setu Bandha] to Two Foot Postures [Dvivada Pitham]

    6. Modified Sun Salutation

    7. Bent Knee Fallouts (Lateral Knee Drops)

About this course

  • Free
  • 34 lessons
  • 2 hours of video content

Meet Dr. Garner

Executive Director, Living Well Institute Dr. Ginger Garner

Dr. Garner, PT, DPT, ATC-Ret is a clinician, author, educator, and longtime advocate committed to improving access to physical therapy services. She is the CEO of Living Well Institute, which has trail blazed interdisciplinary training in Therapeutic Yoga and Lifestyle Medicine since 2000. She also owns Garner Pelvic Health, a private practice located in Greensboro, NC. Dr. Garner specializes in chronic pelvic pain including endometriosis, interstitial cystitis, prolapse, and incontinence, and also serves the performing arts and public speaking community with her unique "voice to pelvic floor" therapy, as well as post hip arthroscopy rehab. Dr. Garner is the author of multiple textbooks and book chapters and has presented at more than 2 dozen conferences worldwide about integrative physical therapy and health promotion across a range of topics impacting pelvic and orthopaedic health. She is an adjunct and guest lecturer for several DPT programs worldwide on topics related to advocacy, as well as endocrinology and pelvic health; and she also teaches for Herman & Wallace Pelvic Rehabilitation Institute. She is an active member of APTA, serving as the Legislative Chair for APTA NC Chapter, a Key Congressional Contact for APTA Private Practice, and a member of the Prenatal & 4th Trimester Task Force for APTA Academy of Pelvic Health. She most recently launched her new podcast on advocacy, the Living Well Podcast. Ginger lives with her family in Greensboro, NC. Visit her at,, and on Instagram and YouTube @drgingergarner