About the Workshop

Hip Labral Injury & Impingement Series

Do you have or have you had: 

  • Hip pain, labral injury or repair, impingement, or dysplasia

  • Hip replacement

  • Hip arthroscopy

  • A hip, pelvic, or back injury due to yoga practice


If you answered yes to any of the above, this workshop is for you!


When

Available Immediately On-Demand. You will have 3 months of access to the workshop and the BONUS handout! 

What

This 75 minute workshop on June 10, 2021 (or replay if after this date) with hip expert and orthopedic and pelvic physical therapist, Dr. Ginger Garner, will teach you how to adapt yoga to fit your hips. A sustainable fitness practice and way of life, yoga can offer a creative way to keep your hips in excellent shape if you know how to modify and adapt postures to fit your hips. 

You will learn:

  • How to screen your hips for instability and risk of injury

     
  • Foundations for modifying postures to fit hips with dysplasia, impingement, labral tears/repairs, and joint replacement

     
  • Key elements for balancing strength and mobility so you preserve your hip joints (original or replaced) for the long haul


Scroll down to see the BONUSES you get by attending the workshop!

What People Are Saying

Everyone should work with Dr. Garner

Katie Estridge, PT, MPT

I would recommend that everyone work with Ginger Garner. She is without a doubt the best physical therapist I have ever worked with. She understands the human body like no one I have ever met.

Feel better than I've felt in years, AND that's during the pandemic!

Dr. Michelle Walendowski PT, DPT

I’ve been practicing everything I learned from Dr. Garner on an (almost) daily basis, and I have to say I feel healthier and just generally better than I have in years. And that’s during a pandemic!

Grounded, hopeful, pain free, rested, & resilient after Dr. Garner's classes

Dr. Dina Macs, PT, DPT

You are a trusted gem in a sea of on-line unknowns, Dr. Garner, and a gift to us all. Thank you for keeping us safe, evidence-grounded, & soulfully uplifted.

Course curriculum

  • 1

    Instructions for this course

  • 2

    Welcome to the Workshop!

    • How to use this course

    • Before we begin...I'd love to get to know you!

  • 3

    Hip Preservation Workshop

    • Hip Preservation Workshop - Replay

  • 4

    Next Steps...

    • Your Bonus Handout!

    • Your Bonus Handout is Here!

    • Before you go...

Bonus material

Additional Content & Resources for Hip Labral Injury & Impingement

  • Access to Free Practice Videos

    This workshop will also come with access to two dozen Medical Therapeutic Yoga (yoga + physical therapy and rehab/sports medicine sciences), led by Dr. Ginger Garner.

  • Bonus Content

    You will get a handout of resources, curated by Dr. Garner, with tips and practices for feeling better.

  • Private Facebook Group

    Join Dr. Garner's private Facebook Group for Hip Labral Injury & Impingement, where you can find a community of support of like-minded individuals, as well as have access to Dr. Garner and other hip experts in the field of physical therapy.

Meet Your Instructor

Executive Director, Living Well Institute

Dr. Ginger Garner

Ginger is the CEO & founder of Living Well Institute, an interdisciplinary educational organization dedicated to teaching trauma-informed Integrative & Lifestyle Medicine. She has spent 25 years using yoga-based physical therapy to tackle chronic pain and orthopedic conditions in practice. Her private practice, EudeMOMia® Integrative PT & Lifestyle Medicine in Greensboro, NC, offers in-person and telehealth women's health services. Ginger is a doctor of PT (MPT, DPT), athletic trainer (ATC/L), board certified in Lifestyle Medicine (DipACLM), and creator of the Professional Yoga Therapist and Integrative Lifestyle Medicine certifications. Dr. Garner is the author of Medical Therapeutic Yoga, slated for translation in 4 foreign languages and currently published in Italian and English. Ginger is committed to making healthcare accessible, affordable, and equitable through teaching safe yoga & lifestyle medicine practices, especially for women's health. She is an international speaker and educator, having presented at more than 20 conferences worldwide. Ginger spends her spare time performing around the world (well, pre-COVID anyhow) as a vocalist, reading, and being an avid beginner violinist. She lives with her husband, 3 sons, and their rescue Lab, Scout, in Greensboro, NC, USA.