Premium Library Overview

  • 1

    Welcome to the Premium Medical Therapeutic Yoga Video Library!

    • How to Get the Most from the Video Library (and a message from Dr. G!)

    • How to navigate this learning platform

    • Before we begin...
  • 2

    BONUS DOWNLOADS from the MTY Book

    • Medical Therapeutic Yoga: Preface (How Yoga Saved My Life)

    • Medical Therapeutic Yoga: Chapter 1
  • 3

    Blanket Folding

  • 4

    Breathwork

    • Abnormal Breathing Patterns

    • Abdomino-Diaphragmatic (AD) Breath [Deep Belly Breathing]

    • Transversus Abdominis-Assisted Thoracodiaphragmatic (TATD) Action

    • Three-Part Breath [Dirga Pranayama]

    • Four-Part Breath [Dirga Pranayama]

    • Sandbag Breath

    • Victorious (Ujyaii) Breath

    • Alternate Nostril Breathing [Nadi Shodhana]

    • Bee Breathing [Bhramari Pranayama]

    • The NAP Meditation

  • 5

    Special Tests & Screening

    • Femoral Version Screen

    • Scapular Assistance Test [SAT]

    • Scapular Repositioning Test [SRT]

    • Modified Gillet Test

    • Capsule Test

  • 6

    Functional Movement (Foundational Postures & Movements based on the MTY Functional Movement Assessment)

    • MTY Locks

    • Arm Spiral

    • Windshield Wipers

    • Hook Lying Knee Lifts

    • Lateral Knee Drops

    • Windshield Wipers with TATD [Lateral Articulation]

    • Windshield Wipers - 10 Minute Version for Happy Hips

    • Bridge [Setu Bandha] to Two Foot Postures [Dvivada Pitham]

    • Modified Moon Salute Composition (From Forearms)
  • 7

    Standing Postures

    • Mountain and Variations

    • Chair Pose

    • The New Warrior I and II

    • Warrior 1

    • Scaffolding – Safer Triangle

    • Scaffolding Tree Pose

    • Triangle
  • 8

    Seated Postures

    • Staff Pose

    • Cobbler’s Pose

    • Gate Pose

    • Open Faced Cow Arms

    • Boat Pose
  • 9

    Restorative Postures (Supine/Face Up)

    • MTY Sensory Diet

    • Reclined Supported Hero Pose (Modified)

    • Corpse Pose
  • 10

    Strength & Restorative Postures (Prone/Face Down)

    • Child’s Pose

    • Four Point

    • Scaffolding UE Strength – Stork Series

    • The Stork Series

    • Locust Pose

    • Cobra Pose

    • Pigeon Pose
  • 11

    Semi-Inversions & Inversions Postures & Series

    • Happy Hips – A New Downward Facing Dog

    • Moon Salute Composition (DFD)

    • Moon Salute Composition (DDP)

    • Moon Salute Composition (Full)
  • 12

    Ancient Yoga, New You - 75 Minute Practice

    • Ancient Yoga, New You - 75 Minute Session
  • 13

    More Resources for You

    • More Resources for you

    • The NAP Meditation - Long Version
  • 14

    Next steps

    • Congrats! Here's what's next...

    • More Resources for you

    • Before you go...

Meet Dr. Garner

Executive Director, Living Well Institute

Dr. Ginger Garner

Ginger is the CEO & founder of Living Well Institute, an interdisciplinary educational organization dedicated to teaching trauma-informed Integrative & Lifestyle Medicine. She has spent 25 years using yoga-based physical therapy to tackle chronic pain and orthopedic conditions in practice. Her private practice, EudeMOMia® Integrative PT & Lifestyle Medicine in Greensboro, NC, offers in-person and telehealth women's health services. Ginger is a doctor of PT (MPT, DPT), athletic trainer (ATC/L), board certified in Lifestyle Medicine (DipACLM), and creator of the Professional Yoga Therapist and Integrative Lifestyle Medicine certifications. Dr. Garner is the author of Medical Therapeutic Yoga, slated for translation in 4 foreign languages and currently published in Italian and English. Ginger is committed to making healthcare accessible, affordable, and equitable through teaching safe yoga & lifestyle medicine practices, especially for women's health. She is an international speaker and educator, having presented at more than 20 conferences worldwide. Ginger spends her spare time performing around the world (well, pre-COVID anyhow) as a vocalist, reading, and being an avid beginner violinist. She lives with her husband, 3 sons, and their rescue Lab, Scout, in Greensboro, NC, USA.