Premium Library Overview

  • 1

    Welcome to the Premium Medical Therapeutic Yoga Video Library!

    • How to Get the Most from the Video Library (and a message from Dr. G!)

    • How to navigate this learning platform

    • Before we begin...
  • 2

    BONUS DOWNLOADS from the MTY Book

    • Medical Therapeutic Yoga: Preface (How Yoga Saved My Life)

    • Medical Therapeutic Yoga: Chapter 1
  • 3

    Blanket Folding

  • 4

    Breathwork

    • Abnormal Breathing Patterns

    • Abdomino-Diaphragmatic (AD) Breath [Deep Belly Breathing]

    • Transversus Abdominis-Assisted Thoracodiaphragmatic (TATD) Action

    • Three-Part Breath [Dirga Pranayama]

    • Four-Part Breath [Dirga Pranayama]

    • Sandbag Breath

    • Victorious (Ujyaii) Breath

    • Alternate Nostril Breathing [Nadi Shodhana]

    • Bee Breathing [Bhramari Pranayama]

    • The NAP Meditation

  • 5

    Special Tests & Screening

    • Femoral Version Screen

    • Scapular Assistance Test [SAT]

    • Scapular Repositioning Test [SRT]

    • Modified Gillet Test

    • Capsule Test

  • 6

    Functional Movement (Foundational Postures & Movements based on the MTY Functional Movement Assessment)

    • MTY Locks

    • Arm Spiral

    • Windshield Wipers

    • Hook Lying Knee Lifts

    • Lateral Knee Drops

    • Windshield Wipers with TATD [Lateral Articulation]

    • Windshield Wipers - 10 Minute Version for Happy Hips

    • Bridge [Setu Bandha] to Two Foot Postures [Dvivada Pitham]

    • Modified Moon Salute Composition (From Forearms)
  • 7

    Standing Postures

    • Mountain and Variations

    • Chair Pose

    • The New Warrior I and II

    • Warrior 1

    • Scaffolding – Safer Triangle

    • Scaffolding Tree Pose

    • Triangle
  • 8

    Seated Postures

    • Staff Pose

    • Cobbler’s Pose

    • Gate Pose

    • Open Faced Cow Arms

    • Boat Pose
  • 9

    Restorative Postures (Supine/Face Up)

    • MTY Sensory Diet

    • Reclined Supported Hero Pose (Modified)

    • Corpse Pose
  • 10

    Strength & Restorative Postures (Prone/Face Down)

    • Child’s Pose

    • Four Point

    • Scaffolding UE Strength – Stork Series

    • The Stork Series

    • Locust Pose

    • Cobra Pose

    • Pigeon Pose
  • 11

    Semi-Inversions & Inversions Postures & Series

    • Happy Hips – A New Downward Facing Dog

    • Moon Salute Composition (DFD)

    • Moon Salute Composition (DDP)

    • Moon Salute Composition (Full)
  • 12

    Ancient Yoga, New You - 75 Minute Practice

    • Ancient Yoga, New You - 75 Minute Session
  • 13

    More Resources for You

    • More Resources for you

    • The NAP Meditation - Long Version
  • 14

    Next steps

    • Congrats! Here's what's next...

    • More Resources for you

    • Before you go...

Meet Dr. Garner

Executive Director, Living Well Institute

Dr. Ginger Garner

Hi! I'm Ginger, a doctor of physical therapy (PT, DPT), licensed athletic trainer (ATC, LAT), professional yoga therapist (PYT) & also Pilates trained. I am also board certified (DipACLM) in Lifestyle Medicine. I've spent 25 years creating best evidence coursework and providing integrative, holistic, person-centered patient and wellness care. I am a mother of three with a huge passion for improving women's health care and access to PT for everyone.