Premium Medical Therapeutic Yoga Video Library

The Premium MTY Library contains 60+ videos. MTY is “Yoga 2.0” – yoga combined with physical therapy & other rehab/medical sciences, making it more effective and safer than yoga alone. It allows you to practice yoga safely and conveniently at home.

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Premium Library Overview

1. How to Get the Most from the Video Library (and a message from Dr. G!)
2. How to navigate this learning platform
3. Before we begin...
1. Medical Therapeutic Yoga: Preface (How Yoga Saved My Life)
2. Medical Therapeutic Yoga: Chapter 1
1. Abnormal Breathing Patterns
2. Abdomino-Diaphragmatic (AD) Breath [Deep Belly Breathing]
3. Transversus Abdominis-Assisted Thoracodiaphragmatic (TATD) Action
4. Three-Part Breath [Dirga Pranayama]
5. Four-Part Breath [Dirga Pranayama]
6. Sandbag Breath
7. Victorious (Ujyaii) Breath
8. Alternate Nostril Breathing [Nadi Shodhana]
9. Bee Breathing [Bhramari Pranayama]
10. The NAP Meditation
1. Femoral Version Screen
2. Scapular Assistance Test [SAT]
3. Scapular Repositioning Test [SRT]
4. Modified Gillet Test
5. Capsule Test
1. MTY Locks
2. Arm Spiral
3. Windshield Wipers
4. Hook Lying Knee Lifts
5. Lateral Knee Drops
6. Windshield Wipers with TATD [Lateral Articulation]
7. Windshield Wipers - 10 Minute Version for Happy Hips
8. Bridge [Setu Bandha] to Two Foot Postures [Dvivada Pitham]
9. Modified Moon Salute Composition (From Forearms)
1. Mountain and Variations
2. Chair Pose
3. The New Warrior I and II
4. Warrior 1
5. Scaffolding – Safer Triangle
6. Scaffolding Tree Pose
7. Triangle
1. Staff Pose
2. Cobbler’s Pose
3. Gate Pose
4. Open Faced Cow Arms
5. Boat Pose
1. MTY Sensory Diet
2. Reclined Supported Hero Pose (Modified)
3. Corpse Pose
1. Child’s Pose
2. Four Point
3. Scaffolding UE Strength – Stork Series
4. The Stork Series
5. Locust Pose
6. Cobra Pose
7. Pigeon Pose
1. Happy Hips – A New Downward Facing Dog
2. Moon Salute Composition (DFD)
3. Moon Salute Composition (DDP)
4. Moon Salute Composition (Full)
1. Ancient Yoga, New You - 75 Minute Session
1. More Resources for you
2. The NAP Meditation - Long Version
1. Congrats! Here's what's next...
2. More Resources for you
3. Before you go...

About this course

$165.00
65 lessons
7 hours of video content

Watch Intro Video

What is Medical Therapeutic Yoga?

Meet Dr. Garner

Executive Director, Living Well Institute Dr. Ginger Garner

Dr. Garner, PT, DPT, ATC-Ret is a clinician, author, educator, and longtime advocate committed to improving access to physical therapy services. She is the CEO of Living Well Institute, which has trail blazed interdisciplinary training in Therapeutic Yoga and Lifestyle Medicine since 2000. She also owns Garner Pelvic Health, a private practice located in Greensboro, NC. Dr. Garner specializes in chronic pelvic pain including endometriosis, interstitial cystitis, prolapse, and incontinence, and also serves the performing arts and public speaking community with her unique "voice to pelvic floor" therapy, as well as post hip arthroscopy rehab. Dr. Garner is the author of multiple textbooks and book chapters and has presented at more than 2 dozen conferences worldwide about integrative physical therapy and health promotion across a range of topics impacting pelvic and orthopaedic health. She is an adjunct and guest lecturer for several DPT programs worldwide on topics related to advocacy, as well as endocrinology and pelvic health; and she also teaches for Herman & Wallace Pelvic Rehabilitation Institute. She is an active member of APTA, serving as the Legislative Chair for APTA NC Chapter, a Key Congressional Contact for APTA Private Practice, and a member of the Prenatal & 4th Trimester Task Force for APTA Academy of Pelvic Health. She most recently launched her new podcast on advocacy, the Living Well Podcast. Ginger lives with her family in Greensboro, NC. Visit her at www.integrativelifestylemed.com, www.garnerpelvichealth.com, and on Instagram and YouTube @drgingergarner