Premium Medical Therapeutic Yoga Video Library

The Premium MTY Library contains 60+ videos. MTY is “Yoga 2.0” – yoga combined with physical therapy & other rehab/medical sciences, making it more effective and safer than yoga alone. It allows you to practice yoga safely and conveniently at home.

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Premium Library Overview

1. How to Get the Most from the Video Library (and a message from Dr. G!)
2. How to navigate this learning platform
3. Before we begin...
1. Medical Therapeutic Yoga: Preface (How Yoga Saved My Life)
2. Medical Therapeutic Yoga: Chapter 1
1. Abnormal Breathing Patterns
2. Abdomino-Diaphragmatic (AD) Breath [Deep Belly Breathing]
3. Transversus Abdominis-Assisted Thoracodiaphragmatic (TATD) Action
4. Three-Part Breath [Dirga Pranayama]
5. Four-Part Breath [Dirga Pranayama]
6. Sandbag Breath
7. Victorious (Ujyaii) Breath
8. Alternate Nostril Breathing [Nadi Shodhana]
9. Bee Breathing [Bhramari Pranayama]
10. The NAP Meditation
1. Femoral Version Screen
2. Scapular Assistance Test [SAT]
3. Scapular Repositioning Test [SRT]
4. Modified Gillet Test
5. Capsule Test
1. MTY Locks
2. Arm Spiral
3. Windshield Wipers
4. Hook Lying Knee Lifts
5. Lateral Knee Drops
6. Windshield Wipers with TATD [Lateral Articulation]
7. Windshield Wipers - 10 Minute Version for Happy Hips
8. Bridge [Setu Bandha] to Two Foot Postures [Dvivada Pitham]
9. Modified Moon Salute Composition (From Forearms)
1. Mountain and Variations
2. Chair Pose
3. The New Warrior I and II
4. Warrior 1
5. Scaffolding – Safer Triangle
6. Scaffolding Tree Pose
7. Triangle
1. Staff Pose
2. Cobbler’s Pose
3. Gate Pose
4. Open Faced Cow Arms
5. Boat Pose
1. MTY Sensory Diet
2. Reclined Supported Hero Pose (Modified)
3. Corpse Pose
1. Child’s Pose
2. Four Point
3. Scaffolding UE Strength – Stork Series
4. The Stork Series
5. Locust Pose
6. Cobra Pose
7. Pigeon Pose
1. Happy Hips – A New Downward Facing Dog
2. Moon Salute Composition (DFD)
3. Moon Salute Composition (DDP)
4. Moon Salute Composition (Full)
1. Ancient Yoga, New You - 75 Minute Session
1. More Resources for you
2. The NAP Meditation - Long Version
1. Congrats! Here's what's next...
2. More Resources for you
3. Before you go...

About this course

$165.00
65 lessons
7 hours of video content

Watch Intro Video

What is Medical Therapeutic Yoga?

Meet Dr. Garner

Executive Director, Living Well Institute Dr. Ginger Garner

Dr. Ginger Garner PT, DPT, ATC/L is a therapist and educator. She founded Living Well Institute in 2001 to teach Integrative & Lifestyle Medicine in healthcare and is the creator of Medical Therapeutic Yoga. She also owns and operates Garner Pelvic Health. Dr. Garner is the author of multiple books, book chapters, and articles, and she has presented at over 20 conferences worldwide on the topics relating to integrative physical therapy. She is an active member of American Physical Therapy Association, volunteering in state and federal legislative capacities to improve access to physical therapy services. Ginger lives and works in Greensboro, NC and is a mom of four - three sons and the family rescue Labrador, Scout Finch.