Note: The replay of this workshop course will be available to you for 3 months after purchase.
Too often aches and pains during pregnancy are passed off as “normal” or a common one we hear a lot, “oh it’s just round ligament pain.” In this workshop we will help you learn how to tell the difference - when is it round ligament and when is it something else? And what’s more - we will also teach you how to navigate knowing what to do, and when it’s actually time to ask for or go get pelvic physical therapy.
This 2 hour workshop with veteran orthopedic and pelvic physical therapist and creator and author of Medical Therapeutic Yoga, Dr. Ginger Garner, and Garner Pelvic Health staff physical therapist and expert in hypermobility, Dr. Keeli Gailes, will teach you how to identify the red flag symptoms that can drive pregnancy related back and pelvic pain. There are a multitude of “stretches” and “exercises” out there when it comes to prenatal pelvic health. But, this workshop will empower you with the knowledge to know when to seek pelvic health and when you may be able to move your way through prenatal pelvic pain with more ease (and a lot less worry!).
When
This workshop is self-paced and available on demand for 3 months after purchase. If you would like to interact with the experts live, please give us a follow on IG and join in our live discussions!
You Will Learn:
When it’s round ligament pain, and when it’s not
What are the most common things that can mask as round ligament pain
What to do about the most common musculoskeletal aches and pains you may feel during pregnancy
When to know about pain relief during pregnancy
When it’s time to ask for or seek out pelvic physical therapy
Bonus!
You will also get a Bonus Handout, curated by Dr. Garner and Dr. Gailes! This will come AFTER the workshop, so we can field your questions and curate the best handout for you.
What You Need to Participate
- Computer or smartphone and internet connection
- Zoom downloaded onto your computer or smartphone