About the Workshop

Hip Labral Injury & Impingement Series

Do you have any of the following: 

  • Groin pain

  • Tightness at the front of the hip

  • Thicker or more “congested” feeling hip flexors on your injured hip? 


If you answered yes to any of the above, this workshop is for you! 


When

This is an on-demand workshop! You have 3 months of access to the workshop and the BONUS handout. 


What

This 75 minute workshop with hip expert and orthopedic and pelvic physical therapist, Dr. Ginger Garner, will teach you how to identify the red flag symptoms that can increase hip pain, or worse, make your hip labral tear or impingement recovery stall or go backwards. 

There are a multitude of “stretches” and “exercises” out there when it comes to hip physical therapy and rehab. But, do you know when to stretch and when not to stretch the hip flexors, or any muscle around the hip? 


You will learn:

  • The red flags signs and symptoms which would make stretching do more harm than good

  • The key foundations for a successful recovery after hip labral tear, repair or hip impingement

  • Key elements for calming the “Snarky Psoas” and related hip flexors

  • Post-operative pearls for returning to the activities you love


What people are saying...

"I did the replay of the Snarky Psoas after attending the life session. This was a presentation of subtlety and finesse. I will be watching the replay again, thank you!" ~ Spin instructor, Yoga teacher

"I have been diagnosed with a labral tear and bursitis in an OA hip! Waiting on a consult with orthopedic surgeon. I’m pretty sure I’m going to benefit from this information WELL into the future. Thank you!"  ~ Anon.

"Thank you so much for the Snarky Psoas workshop! I learned so much! I had previous taken your hip preservation and women health workshops. What I have learned from you has helped me so much personally with my postpartum healing. It has also influenced my teaching to support other women through their pregnancies and postpartum.

I’ve been in a long journey of pelvis and hip healing after my births. You mentioned that sometimes psoas issues shows up in the shoulder. That was an aha! moment for me. Thanks!"  ~ Anne Spear,  Prenatal + Postnatal Yoga, RYT500 + RPYT, Pregnancy and Postpartum Exercise Specialist


 

Scroll down to read more Testimonials and see the BONUSES you get for attending!

What People Are Saying

Ginger Garner has a wealth of knowledge and experience!

Dr. Stéphanie Thibault-Gagnon, PhD, PT

In this practical workshop on the "Snarky Psoas" Dr. Garner shares with us her clinical pearls to enable us to relieve tension, regain motion and optimize function in our hips. The information delivered and the exercises are easy to understand and applicable for both the person living with hip dysfunction and the treating clinician. Thank you Ginger from myself and my clients!

Awesome! Thank you so much!

Jo Anna Kloster

You are an incredible wealth of knowledge and provide such an understanding of the body.  I am so grateful to have you in my life. 

Very educational! In this short workshop I learned so much!

Marita Goetz

Thank you so much! This was my first workshop with Dr. Garner - I loved it! I hope one day I can join you for an in person workshop as well. So very greatly appreciated that you share your knowledge, there's so much more I want to learn. With kindness and gratitude, Marita

Precisely the right amount of information!

Carol Stillman, Yoga Teacher

Thank you soooo much for the workshop! The information was incredibly useful for me as I am dealing with a hip issue.  I also love the Bonus Handout idea! Would love to take another workshop with you. You had precisely the right amount of information sequenced in a very logical fashion.

The sleep tips...are magic!

~ Massage Therapist, Greensboro, NC

Let me tell you I did the pillow sleeping tricks you shared yesterday and whaaatt....it's magic~ ! I have been sleeping with my hips in the worst position. 

Everyone should work with Dr. Garner

Katie Estridge, PT, MPT

I would recommend that everyone work with Ginger Garner. She is without a doubt the best physical therapist I have ever worked with. She understands the human body like no one I have ever met.

Feel better than I've felt in years, AND that's during the pandemic!

Dr. Michelle Walendowski PT, DPT

I’ve been practicing everything I learned from Dr. Garner on an (almost) daily basis, and I have to say I feel healthier and just generally better than I have in years. And that’s during a pandemic!

Course curriculum

  • 1

    Instructions for this course

  • 2

    Welcome to the Workshop!

    • How to use this course

    • Before we begin...I'd love to get to know you!

  • 3

    The Snarky Psoas

    • Snarky Psoas Workshop

  • 4

    Next Steps...

    • Your Bonus Handout is below!

    • Bonus Handout

    • Before you go...

Bonus material

Additional Content & Resources for Hip Labral Injury & Impingement

  • Access to Free Practice Videos

    This workshop will also come with access to two dozen Medical Therapeutic Yoga (yoga + physical therapy and rehab/sports medicine sciences), led by Dr. Ginger Garner.

  • Bonus Content

    You will get a handout of resources, curated by Dr. Garner, with tips and practices for feeling better.

  • Private Facebook Group

    Join Dr. Garner's private Facebook Group for Hip Labral Injury & Impingement, where you can find a community of support of like-minded individuals, as well as have access to Dr. Garner and other hip experts in the field of physical therapy.

Meet Your Instructor

Executive Director, Living Well Institute

Dr. Ginger Garner

Ginger is the CEO & founder of Living Well Institute, an interdisciplinary educational organization dedicated to teaching trauma-informed Integrative & Lifestyle Medicine. She has spent 25 years using yoga-based physical therapy to tackle chronic pain and orthopedic conditions in practice. Her private practice, EudeMOMia® Integrative PT & Lifestyle Medicine in Greensboro, NC, offers in-person and telehealth women's health services. Ginger is a doctor of PT (MPT, DPT), athletic trainer (ATC/L), board certified in Lifestyle Medicine (DipACLM), and creator of the Professional Yoga Therapist and Integrative Lifestyle Medicine certifications. Dr. Garner is the author of Medical Therapeutic Yoga, slated for translation in 4 foreign languages and currently published in Italian and English. Ginger is committed to making healthcare accessible, affordable, and equitable through teaching safe yoga & lifestyle medicine practices, especially for women's health. She is an international speaker and educator, having presented at more than 20 conferences worldwide. Ginger spends her spare time performing around the world (well, pre-COVID anyhow) as a vocalist, reading, and being an avid beginner violinist. She lives with her husband, 3 sons, and their rescue Lab, Scout, in Greensboro, NC, USA.