Living Well Institute

Do you have any of the following: 

• Groin pain
  
  
• Tightness at the front of the hip
  
  
• Thicker or more “congested” feeling hip flexors on your injured hip? 

If you answered yes to any of the above, this workshop is for you! 

When

This is an on-demand workshop! You have 3 months of access to the workshop and the BONUS handout. 

What

This 75 minute workshop with hip expert and orthopedic and pelvic physical therapist, Dr. Ginger Garner, will teach you how to identify the red flag symptoms that can increase hip pain, or worse, make your hip labral tear or impingement recovery stall or go backwards. 

There are a multitude of “stretches” and “exercises” out there when it comes to hip physical therapy and rehab. But, do you know when to stretch and when not to stretch the hip flexors, or any muscle around the hip? 

You will learn:

• The red flags signs and symptoms which would make stretching do more harm than good
  
  
• The key foundations for a successful recovery after hip labral tear, repair or hip impingement
  
  
• Key elements for calming the “Snarky Psoas” and related hip flexors
  
  
• Post-operative pearls for returning to the activities you love

What people are saying...

"I did the replay of the Snarky Psoas after attending the life session. This was a presentation of subtlety and finesse. I will be watching the replay again, thank you!" ~ Spin instructor, Yoga teacher

"I have been diagnosed with a labral tear and bursitis in an OA hip! Waiting on a consult with orthopedic surgeon. I’m pretty sure I’m going to benefit from this information WELL into the future. Thank you!"  ~ Anon.

"Thank you so much for the Snarky Psoas workshop! I learned so much! I had previous taken your hip preservation and women health workshops. What I have learned from you has helped me so much personally with my postpartum healing. It has also influenced my teaching to support other women through their pregnancies and postpartum.

I’ve been in a long journey of pelvis and hip healing after my births. You mentioned that sometimes psoas issues shows up in the shoulder. That was an aha! moment for me. Thanks!"  ~ Anne Spear,  Prenatal + Postnatal Yoga, RYT500 + RPYT, Pregnancy and Postpartum Exercise Specialist

Scroll down to read more Testimonials and see the BONUSES you get for attending!