About the Workshop

Hip Labral Injury & Impingement Series

Do you have any of the following: 

  • Groin pain

  • Tightness at the front of the hip

  • Thicker or more “congested” feeling hip flexors on your injured hip? 

If you answered yes to any of the above, this workshop is for you! 


The workshop will be held May 13, 2021 from 7-8:15 PM EST. Can't attend then? No worries! The workshop will be recorded and you will have 3 months of access to the workshop and the BONUS handout! The live workshop is limited to the first 100 attendees, so please sign in early!  Sign-ins after 100 will still have access to the recorded version which will be published within 24 hours of the workshop.


This 75 minute workshop with hip expert and orthopedic and pelvic physical therapist, Dr. Ginger Garner, will teach you how to identify the red flag symptoms that can increase hip pain, or worse, make your hip labral tear or impingement recovery stall or go backwards. 

There are a multitude of “stretches” and “exercises” out there when it comes to hip physical therapy and rehab. But, do you know when to stretch and when not to stretch the hip flexors, or any muscle around the hip? 

You will learn:

  • The red flags signs and symptoms which would make stretching do more harm than good

  • The key foundations for a successful recovery after hip labral tear, repair or hip impingement

  • Key elements for calming the “Snarky Psoas” and related hip flexors

  • Post-operative pearls for returning to the activities you love

Scroll down to see the BONUSES you get by attending the workshop!

Course curriculum

  • 1

    Instructions for this course

    • Welcome & Overview


  • 2

    Welcome to the Workshop!

    • How to use this course

    • Before we begin...I'd love to get to know you!

  • 3

    The Snarky Psoas

    • Snarky Psoas Replay

  • 4

    Next Steps...

    • Your Bonus Handout!

    • Before you go...

What People Are Saying

Everyone should work with Dr. Garner

Katie Estridge, PT, MPT

I would recommend that everyone work with Ginger Garner. She is without a doubt the best physical therapist I have ever worked with. She understands the human body like no one I have ever met.

Feel better than I've felt in years, AND that's during the pandemic!

Dr. Michelle Walendowski PT, DPT

I’ve been practicing everything I learned from Dr. Garner on an (almost) daily basis, and I have to say I feel healthier and just generally better than I have in years. And that’s during a pandemic!

Grounded, hopeful, pain free, rested, & resilient after Dr. Garner's classes

Dr. Dina Macs, PT, DPT

You are a trusted gem in a sea of on-line unknowns, Dr. Garner, and a gift to us all. Thank you for keeping us safe, evidence-grounded, & soulfully uplifted.

Bonus material

Additional Content & Resources for Hip Labral Injury & Impingement

  • Access to Free Practice Videos

    This workshop will also come with access to two dozen Medical Therapeutic Yoga (yoga + physical therapy and rehab/sports medicine sciences), led by Dr. Ginger Garner.

  • Bonus Content

    You will get a handout of resources, curated by Dr. Garner, with tips and practices for feeling better.

  • Private Facebook Group

    Join Dr. Garner's private Facebook Group for Hip Labral Injury & Impingement, where you can find a community of support of like-minded individuals, as well as have access to Dr. Garner and other hip experts in the field of physical therapy.

Meet Your Instructor

Executive Director, Living Well Institute

Dr. Ginger Garner

Ginger is the CEO & founder of Living Well Institute, an interdisciplinary educational organization dedicated to teaching trauma-informed Integrative & Lifestyle Medicine. She has spent 25 years using yoga-based physical therapy to tackle chronic pain and orthopedic conditions in practice. Her private practice, EudeMOMia® Integrative PT & Lifestyle Medicine in Greensboro, NC, offers in-person and telehealth women's health services. Ginger is a doctor of PT (MPT, DPT), athletic trainer (ATC/L), board certified in Lifestyle Medicine (DipACLM), and creator of the Professional Yoga Therapist and Integrative Lifestyle Medicine certifications. Dr. Garner is the author of Medical Therapeutic Yoga, slated for translation in 4 foreign languages and currently published in Italian and English. Ginger is committed to making healthcare accessible, affordable, and equitable through teaching safe yoga & lifestyle medicine practices, especially for women's health. She is an international speaker and educator, having presented at more than 20 conferences worldwide. Ginger spends her spare time performing around the world (well, pre-COVID anyhow) as a vocalist, reading, and being an avid beginner violinist. She lives with her husband, 3 sons, and their rescue Lab, Scout, in Greensboro, NC, USA.