Basic Free Video Library Overview

    1. For everyone: Getting the Most out of this Course

    2. Especially for Healthcare Providers

    3. How to navigate this learning platform

    4. Before we begin...

    1. How Yoga Saved Me: Sharing My Story

    2. How to Use Yoga in Healthcare - An Introduction

    1. The Yoga Couch [Three Tier Approach] for Restorative Postures

    1. Abdomino-Diaphragmatic (AD) Breath [Deep Belly Breathing] - Master Me FIRST!

    2. Three-Part Breath [Dirga Pranayama]

    3. Umbrella Breath (TATD Breath)

    1. Ready for more Voice to Pelvic Floor Connection?

    2. Congrats! Here's what's next...

    3. Before you go...

About this course

  • Free
  • 13 lessons
  • 0.5 hours of video content

Meet Dr. Garner

Founder-Living Well Education Dr. Ginger Garner

Dr. Ginger Garner is an internationally recognized expert and sought after speaker on Integrative and Lifestyle Medicine in physical therapy practice. She has reached people across 6 continents with her teaching, books, podcast, and highly regarded continuing education. She is the author of Medical Therapeutic Yoga, Integrative and Lifestyle Medicine in Physical Therapy, and numerous book chapters and articles. She owns and practices at Garner Pelvic Health in Greensboro where she specializes in rehab ultrasound imaging and treatment for pelvic organ prolapse, pelvic and hip pain, endometriosis, prenatal/pospartum care, and menopause.