Learn expert recommendations to steer clear of common poses that can strain your SIJ.
Follow step-by-step progressions to strengthen your SIJ and avoid potential injuries.
Get specific safety tips tailored for individuals with hypermobility or pelvic health concerns.
Your Comprehensive Guide to a Healthy Sacroiliac Joint
Dr. Ginger Garner’s Sacroiliac Joint (SIJ) Guide is a must-have resource for anyone looking to protect, understand, and strengthen this crucial joint. Packed with evidence-based strategies and safety tips, this guide empowers you to move confidently and build lasting pelvic stability.
About Dr. Ginger Garner
Dr. Garner is a globally recognized expert in pelvic and orthopedic rehabilitation. She has pioneered primary care physical therapy evaluation and treatment using a Functional, Integrative, and Lifestyle Medicine approach, as well as advanced the use of musculoskeletal imaging in orthopedic and pelvic health for complex patient populations including endometriosis, hypermobility, menopause, and hip labral tears and impingement. Dr. Garner also developed the Voice to Pelvic Floor methodology, a systems-based approach to trauma-informed care through investigation of the three diaphragm interdependence model. She has also penned multiple books and chapters and developed post-graduate coursework and certifications based on innovative approach, Medical Therapeutic Yoga. She is well known for helping women transition from postpartum through postmenopause, especially women who have pelvic pain, through her FILM expertise, whether she is consulting with performing artists on broadway, treating professional vocalists, or seeing women who just want to return to full function after endometriosis excision or during menopause.
Move with Confidence Today!
Take the first step towards protecting your sacroiliac joint and moving pain-free. Download Dr. Ginger Garner’s SIJ Guide now!
$9.99