Pelvic Floor Bundle
The Pelvic Floor Wellness Bundle contains over 6 hours of content broken down into short 20-30 minute mini-practices. It is our most economical solution, priced at a low $20/month and you can cancel anytime.
Bundle includes
Here are all the products that are included in your bundle.
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All Courses, Public Classes
Pelvic Pain Self-Care 101
Course20 minute MTYoga practices in 9 classes will help you master breathing to improve pelvic pain. This series is also essential for building vocal and lung power, managing stress, and improving digestion and mental health.
$124.99
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All Courses, Public Classes
Pelvic Floor Self-Care 101
Course30 minute sessions across 6 classes introduce the concept of pelvic floor relaxation. No pelvic floor "Kegel exercises" necessary! It also tackles neck, voice, back tension, anxiety, and constipation that often go with tension in the pelvic floor.
$124.99
Instructor(s)
Executive Director, Living Well Institute Dr. Ginger Garner
Dr. Garner, PT, DPT, ATC-Ret is a clinician, author, educator, and longtime advocate committed to improving access to physical therapy services. She is the CEO of Living Well Institute, which has trail blazed interdisciplinary training in Therapeutic Yoga and Lifestyle Medicine since 2000. She also owns Garner Pelvic Health, a private practice located in Greensboro, NC. Dr. Garner specializes in chronic pelvic pain including endometriosis, interstitial cystitis, prolapse, and incontinence, and also serves the performing arts and public speaking community with her unique "voice to pelvic floor" therapy, as well as post hip arthroscopy rehab.
Dr. Garner is the author of multiple textbooks and book chapters and has presented at more than 2 dozen conferences worldwide about integrative physical therapy and health promotion across a range of topics impacting pelvic and orthopaedic health. She is an adjunct and guest lecturer for several DPT programs worldwide on topics related to advocacy, as well as endocrinology and pelvic health; and she also teaches for Herman & Wallace Pelvic Rehabilitation Institute.
She is an active member of APTA, serving as the Legislative Chair for APTA NC Chapter, a Key Congressional Contact for APTA Private Practice, and a member of the Prenatal & 4th Trimester Task Force for APTA Academy of Pelvic Health. She most recently launched her new podcast on advocacy, the Living Well Podcast.
Ginger lives with her family in Greensboro, NC. Visit her at www.integrativelifestylemed.com, www.garnerpelvichealth.com, and on Instagram and YouTube @drgingergarner
What People Are Saying
Everyone should work with Ginger as a professional and as a patient
I would recommend that everyone work with Ginger Garner. She is without a doubt the best physical therapist I have ever worked with. She understands the human body like no one I have ever met.
People who struggle with finding relief from traditional PT will find a solution in Ginger's approach
The benefits of Medical Therapeutic Yoga have stretched beyond both the clinical setting and mat for my patients. Patients who may have struggled finding relief with traditional PT, battle the psychological and emotional stress of anxiety, depression, and impatience in dealing with injury and functional limitations, or find it challenging to remain motivated to move and take care of their bodies, have found a safe and healthy avenue through Ginger's method.
Feel better than I've felt in years, AND that's during the pandemic!
I’ve been practicing everything from your weekend Level I Certification on a (mostly) daily basis, and I have to say I feel healthier and just generally better than I have in years. And that’s during a worldwide pandemic!
Grounded, hopeful, pain free, rested, & resilient after Dr. Garner's classes
You are a trusted gem in a sea of on-line unknowns, Dr. Garner, and a gift to us all. Thank you for keeping us safe, evidence-grounded, & soulfully uplifted. I have not personally experienced a more nimble biopsychosocial rehabilitation guide.
I'm a better therapist AND mom thanks to Ginger.
Ginger's knowledge and experience have completely shaped my professional career, and her guidance has truly helped me be a better mom to my sweet boys.
Empowering for me and my patients
Medical Therapeutic Yoga (MTY) has transformed my clinical practice and my own self care. MTY provides a framework for treating patients holistically while empowering them to care for themselves.
A sustainable model for healthcare delivery
Honestly speaking, words cannot do justice to the experience of learning from Ginger. My hope is that all DPT students will avail of her teachings sooner than later and begin to practice PT with enthusiasm and compassion. Thanks to Ginger for creating a sustainable model of healthcare delivery.
Ginger's program has restored my love of being a PT
Ginger's program has restored my love and perspective that physical therapy is a healing ART. I had been feeling uninspired, deflated by the obstacles in the healthcare/insurance system, and was losing sight of what drew me to the healthcare field in the first place. Her program gave me a solid evidence based framework from which to integrate "whole person", yogic, lifestyle medicine into my physical therapy foundation. It has since sparked joy, creativity, and a broader perspective into my clinical practice.
I highly recommend Ginger
Ginger is a wise and compassionate health care provider who blends medical yoga with rehabilitation programming, and she has an extensive background of patient care service. Her style is forward thinking towards patient education, empowerment, and optimization of function, and she works with other health care team members to provide a healing community of care. I highly recommend her.