Products
-
Hip Preservation, Not Opening: Making Yoga Fit Your Hips
CourseThis 75' specialized workshop is for people with hip pain, labral injury, hip impingement or hip replacement who want to do yoga or get back on their mat but aren't sure how to modify and adapt yoga to fit.
$54.99
-
Is it Back Pain or my Hip? Demystifying the SIJ Connection
CourseThis 75' specialized workshop is for people with sacroiliac joint (SIJ), low back, and/or hip pain who struggle knowing when to stretch vs. strengthen and are interested in making yoga and movement accessible in order to preserve the SIJ.
$59.99
-
Navigating Endometriosis with Confidence
CourseLearn to navigate endometriosis for your best care outcomes during this 75 minute workshop. You will come away with scientifically proven strategies to be able to move forward more confidently when you suspect or have been diagnosed with endo.
$54.99
-
Beyond “Round Ligament Pain” - Understanding Pelvic & Back Pain During Pregnancy
CourseThis special 2 hour Prenatal Workshop is for people who are pregnant (or thinking about becoming pregnant) and want to manage back and/or pelvic pain. This workshop will teach you when it is (or isn't) round ligament pain, and what to do about it.
$96.99
-
Reframing Menopause: Self-Care for Perimenopause & Beyond
Course5.0 average rating (2 reviews)This 75 minute workshop is for women looking for a holistic, scientifically sound way to manage menopausal symptoms and prevent typical menopause issues such as poor sleep, weight gain, osteoporosis, painful intercourse, and more.
$54.99
-
The Medical Therapeutic Yoga Daily Practice Series
BundleThe Medical Therapeutic Yoga Daily Practice Series offers different courses for different days of the week, of course you can do them on any day, but the idea is to be consistent — once a week, follow the practice for the day — and reap the benefits.
$1,000