Products
-
Voice to Pelvic Floor Breathwork Course
Course4.5 average rating (2 reviews)The Voice to Pelvic Floor Free Practice is an introduction to breathwork that will help you optimize voice to pelvic floor health (everything between the neck and hip) as well as mental health and stress management.
Free
-
Pelvic Floor Bundle
BundleThe Pelvic Floor Wellness Bundle contains over 6 hours of content broken down into short 20-30 minute mini-practices. It is our most economical solution, priced at a low $20/month and you can cancel anytime.
$20 / month
-
Hip Labral Tear & Impingement Bundle
BundleA "snarky psoas" & hip labral tears or impingement often go hand-in-hand. This series empowers you with the latest science on what to do. The bundle is our most affordable option and you can cancel anytime.
$50 / month
-
Free Medical Therapeutic Yoga Video Library + Bonus Book Downloads
Course5.0 average rating (7 reviews)MTY is“Yoga 2.0” – yoga combined with physical therapy and other rehab sciences, making it more effective and safer than yoga alone. It allows you to practice safely and conveniently at home. BONUS DOWNLOADS: EBook Visual Guide & 2 MTY Book Chapters
Free
-
Pelvic Floor Self-Care 101
Course30 minute sessions across 6 classes introduce the concept of pelvic floor relaxation. No pelvic floor "Kegel exercises" necessary! It also tackles neck, voice, back tension, anxiety, and constipation that often go with tension in the pelvic floor.
$124.99
-
Pelvic Pain Self-Care 101
Course20 minute MTYoga practices in 9 classes will help you master breathing to improve pelvic pain. This series is also essential for building vocal and lung power, managing stress, and improving digestion and mental health.
$124.99