Products
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Is Psoas Speaking Causing Your Hip Pain? How to Tell & What to Do
CourseThis 75 minute workshop is for anyone with hip or back pain, labral tears, hip impingement, or people facing or recovering from hip arthroscopy. You will learn how to identify the multiple variables which drive hip flexor pain, and what to do.
$54.99
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Do I Have a Hip Labral Tear? Tips for Self-Care & Pain Management
CourseThis nearly 2 hour workshop is for people with a possible or confirmed hip labral tear or tight/pinchy hips. It will bust myths on stretching, help tame a Snarky Psoas, and empower you with practices for hip and back self-care.
$74.99
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The Snarky Psoas: To Stretch or Not to Stretch?
CourseThis 75' specialized workshop for people with hip pain, labral injury, &/or impingement who have tight, aggravated, bossy hip flexors and have tried stretching, strengthening, and other physical therapy and are still having trouble.
$54.99
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Hip Preservation, Not Opening: Making Yoga Fit Your Hips
CourseThis 75' specialized workshop is for people with hip pain, labral injury, hip impingement or hip replacement who want to do yoga or get back on their mat but aren't sure how to modify and adapt yoga to fit.
$54.99
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Is it Back Pain or my Hip? Demystifying the SIJ Connection
CourseThis 75' specialized workshop is for people with sacroiliac joint (SIJ), low back, and/or hip pain who struggle knowing when to stretch vs. strengthen and are interested in making yoga and movement accessible in order to preserve the SIJ.
$59.99
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Navigating Endometriosis with Confidence
CourseLearn to navigate endometriosis for your best care outcomes during this 75 minute workshop. You will come away with scientifically proven strategies to be able to move forward more confidently when you suspect or have been diagnosed with endo.
$54.99