Hip Preservation, Not Opening: Making Yoga Fit Your HipsCourse
This 75' specialized workshop is for people with hip pain, labral injury, hip impingement or hip replacement who want to do yoga or get back on their mat but aren't sure how to modify and adapt yoga to fit.
Best Care Practices for Core HealthCourse
Best Care Practices for Core Health, 2nd ed., is a 5 point method based in Medical Therapeutic Yoga for optimizing core health and helping you manage low back, sacroiliac joint, and/or pelvic pain, written by Dr. Ginger Garner, PT, DPT, ATC/L.
Advent Yoga: Virtual MTY class (Lifetime Access)Course5.0 average rating (1 review)
In this Medical Therapeutic Yoga class we celebrate the 4 virtues of Advent, hope, love, joy, peace, in mindful movement and song.
Kombucha 101 - Lifetime AccessCourse5.0 average rating (1 review)
This short workshop will teach you exactly, in a step-by-step format, how to brew consistently great kombucha. Safety, procedures of primary and secondary fermentation, and a bonus "Quick Start Guide" are included in this workshop.