Medical Therapeutic Yoga - Motivation Monday (7 week Chakra Themed Series)
Motivation Monday is a 7-week series that will improve your resilience and stress management skillset. Dr. Garner guides you a mindful practice of the 7 chakras. A 7-level focus on mind/body meditative movement helps you balance strength & mobility.
Medical Therapeutic Yoga: Trifecta Tuesday (3 week Core Health Series PLUS Illustrated Guide EBook)
This 3 week series will help you build core health through a "Trifecta" approach: connecting 3 critical areas which can dictate low back and pelvic health: the voice, pelvic floor, and diaphragm. Your abs, back, pelvis, and voice will thank you!
Medical Therapeutic Yoga: Joint Wealth Wednesdays (3 week series for Joint Preservation in Yoga)5.0 average rating (2 reviews)
This 3 week series will teach you how to build a sustainable yoga practice for joint preservation & fitness through Medical Therapeutic Yoga – which blends yoga and rehab sciences to help our joints age well.
Medical Therapeutic Yoga & Pilates: Three Thursdays (3 week Core Strength Series)
This 3 week series provides 3 hours of flowing Yoga & Pilates-based Core Strengthening, which includes Pelvic Health. This series is led by Dr. Ginger Garner, veteran orthopaedic and pelvic PT, and author of Medical Therapeutic Yoga.
The Snarky Psoas: To Stretch or Not to Stretch?
This 75' specialized workshop for people with hip pain, labral injury, &/or impingement who have tight, aggravated, bossy hip flexors and have tried stretching, strengthening, and other physical therapy and are still having trouble.
Hip Preservation, Not Opening: Making Yoga Fit Your Hips
This 75' specialized workshop is for people with hip pain, labral injury, hip impingement or hip replacement who want to do yoga or get back on their mat but aren't sure how to modify and adapt yoga to fit.