The Medical Therapeutic Yoga Daily Practice SeriesBundle
The Medical Therapeutic Yoga Daily Practice Series offers different courses for different days of the week, of course you can do them on any day, but the idea is to be consistent — once a week, follow the practice for the day — and reap the benefits.
Medical Therapeutic Yoga 6 week series (Soulful Sunday)Course
This 6-week series (PLUS 2 BONUS PRACTICES!) help you build strength, resilience, hope, and immunity. Dr. Garner uses her teaching and vocal skills to guide you through a fun exploration of yogic movement based on her Functional Movement Assessment.
Medical Therapeutic Yoga 7 week Chakra Series (Motivation Monday)Course
Motivation Monday is a 7-week series that will improve your resilience and stress management skillset. Dr. Garner guides you a mindful practice of the 7 chakras. A 7-level focus on mind/body meditative movement helps you balance strength & mobility.
Medical Therapeutic Yoga: 3 week Core Health Series (Trifecta Tuesday)Course
This 3 week series will help you build core health through a "Trifecta" approach: connecting 3 critical areas which can dictate low back and pelvic health: the voice, pelvic floor, and diaphragm. Your abs, back, pelvis, and voice will thank you!
Medical Therapeutic Yoga: 3 weeks Joint Preservation (Joint Wealth Wednesdays)Course5.0 average rating (2 reviews)
This 3 week series will teach you how to build a sustainable yoga practice for joint preservation & fitness through Medical Therapeutic Yoga – which blends yoga and rehab sciences to help our joints age well.
Medical Therapeutic Yoga & Pilates: 3 week Series (Three Thursdays)Course
This 3 week series provides 3 hours of flowing Yoga & Pilates-based Core Strengthening, which includes Pelvic Health. This series is led by Dr. Ginger Garner, veteran orthopaedic and pelvic PT, and author of Medical Therapeutic Yoga.