Best Care Practices for Core Health
Best Care Practices for Core Health, 2nd ed., is a 5 point method based in Medical Therapeutic Yoga for optimizing core health and helping you manage low back, sacroiliac joint, and/or pelvic pain, written by Dr. Ginger Garner, PT, DPT, ATC/L.
Advent Yoga: Virtual MTY class (Lifetime Access)5.0 average rating (1 review)
In this Medical Therapeutic Yoga class we celebrate the 4 virtues of Advent, hope, love, joy, peace, in mindful movement and song.
Kombucha 101 - Lifetime Access5.0 average rating (1 review)
This short workshop will teach you exactly, in a step-by-step format, how to brew consistently great kombucha. Safety, procedures of primary and secondary fermentation, and a bonus "Quick Start Guide" are included in this workshop.