Reframing the Menopause Conversation: Self-Care for Perimenopause & Beyond
This 75 minute workshop is for women looking for a holistic, scientifically sound way to manage menopausal symptoms and prevent typical menopause issues such as poor sleep, weight gain, osteoporosis, painful intercourse, and more.
Feel Good Fridays: Mastering Breathwork for Pain & Stress Relief
Nine 20 minute mini-practices will help you master breathing and movement to improve voice to pelvic floor health. This Medical Therapeutic Yoga Series can help improve lung power, stress, pelvic/back pain, digestion, and mental health.
Do I Have a Hip Labral Tear? Tips for Self-Care & Pain Management (Plus More Snarky Psoas Tips!)
This nearly 2 hour workshop is for people with a possible or confirmed hip labral tear or tight/pinchy hips. It will bust myths on stretching, help tame a Snarky Psoas, and empower you with practices for hip and back self-care.
Free Medical Therapeutic Yoga Video Library + Bonus Book Chapter Downloads - Free5.0 average rating (4 reviews)
MTY is“Yoga 2.0” – yoga combined with physical therapy and other rehab sciences, making it more effective and safer than yoga alone. It allows you to practice safely and conveniently at home. BONUS DOWNLOADS: EBook Visual Guide & 2 MTY Book Chapters
The Medical Therapeutic Yoga Daily Practice Series6 Courses
The Medical Therapeutic Yoga Daily Practice Series offers different courses for different days of the week, of course you can do them on any day, but the idea is to be consistent — once a week, follow the practice for the day — and reap the benefits.
Medical Therapeutic Yoga - Soulful Sunday (6 week series PLUS 2 bonus COVID practices)
This 6-week series (PLUS 2 BONUS PRACTICES!) help you build strength, resilience, hope, and immunity. Dr. Garner uses her teaching and vocal skills to guide you through a fun exploration of yogic movement based on her Functional Movement Assessment.