Free Medical Therapeutic Yoga Video Library + Bonus Book DownloadsCourse5.0 average rating (6 reviews)
MTY is“Yoga 2.0” – yoga combined with physical therapy and other rehab sciences, making it more effective and safer than yoga alone. It allows you to practice safely and conveniently at home. BONUS DOWNLOADS: EBook Visual Guide & 2 MTY Book Chapters
Pelvic Floor Self-Care 101Course
30 minute sessions across 6 classes introduce the concept of pelvic floor relaxation. No pelvic floor "Kegel exercises" necessary! It also tackles neck, voice, back tension, anxiety, and constipation that often go with tension in the pelvic floor.
Pelvic Pain Self-Care 101Course
20 minute MTYoga practices in 9 classes will help you master breathing to improve pelvic pain. This series is also essential for building vocal and lung power, managing stress, and improving digestion and mental health.
Is Psoas Speaking Causing Your Hip Pain? How to Tell & What to DoCourse
This 75 minute workshop is for anyone with hip or back pain, labral tears, hip impingement, or people facing or recovering from hip arthroscopy. You will learn how to identify the multiple variables which drive hip flexor pain, and what to do.
Do I Have a Hip Labral Tear? Tips for Self-Care & Pain ManagementCourse
This nearly 2 hour workshop is for people with a possible or confirmed hip labral tear or tight/pinchy hips. It will bust myths on stretching, help tame a Snarky Psoas, and empower you with practices for hip and back self-care.
The Snarky Psoas: To Stretch or Not to Stretch?Course
This 75' specialized workshop for people with hip pain, labral injury, &/or impingement who have tight, aggravated, bossy hip flexors and have tried stretching, strengthening, and other physical therapy and are still having trouble.