Free Medical Therapeutic Yoga Video Library + Bonus Book DownloadsCourse5.0 average rating (5 reviews)
MTY is“Yoga 2.0” – yoga combined with physical therapy and other rehab sciences, making it more effective and safer than yoga alone. It allows you to practice safely and conveniently at home. BONUS DOWNLOADS: EBook Visual Guide & 2 MTY Book Chapters
Voice to Pelvic Floor Restoratives (Self-Care Saturday)Course
Six 30 minute sessions for restorative care from your voice to your pelvic floor. This class is for you if you have neck, jaw, voice, upper or low back, constipation or other digestive issues, pelvic, hip, or anxiety issues.
Reframing Menopause: Self-Care for Perimenopause & BeyondCourse5.0 average rating (2 reviews)
This 75 minute workshop is for women looking for a holistic, scientifically sound way to manage menopausal symptoms and prevent typical menopause issues such as poor sleep, weight gain, osteoporosis, painful intercourse, and more.
Breathwork for Pain & Stress Relief (Feel Good Friday)Course
Nine 20 minute mini-practices will help you master breathing and movement to improve voice to pelvic floor health. This Medical Therapeutic Yoga Series can help improve lung power, stress, pelvic/back pain, digestion, and mental health.
Do I Have a Hip Labral Tear? Tips for Self-Care & Pain ManagementCourse
This nearly 2 hour workshop is for people with a possible or confirmed hip labral tear or tight/pinchy hips. It will bust myths on stretching, help tame a Snarky Psoas, and empower you with practices for hip and back self-care.
The Medical Therapeutic Yoga Daily Practice SeriesBundle
The Medical Therapeutic Yoga Daily Practice Series offers different courses for different days of the week, of course you can do them on any day, but the idea is to be consistent — once a week, follow the practice for the day — and reap the benefits.